Weight Management Group
Eight sessions. Limited to first 20 registrants. Tuesdays, October 7 - November 25, 2008,
6:00 -7:00 p.m. Light refreshments will be provided.
Carolyn Chu, Registered Dietitian, will instruct and motivate you toward a healthier lifestyle. In addition to a weekly weight check she will discuss a different topic each week to keep you motivated. $80 for 8 sessions (due at the first session.)
Topics
Week 1: Goal Setting for Successful Weight Loss
Learn how setting small goals can lead to big results!
Week 2: Meal Planning to Fit Your Lifestyle
Portion control, meal and snack ideas, eating out
Week 3: Emotional Eating
Remember YOU are in control!
Week 4: The Facts about Fats
Yes, there are healthy fats!
Week 5: Losing Weight without Hunger
Filling up without filling out: how fiber can help
Week 6: Boost Your Energy Level
Eating and exercise are the key
Week 7: Healthier Cooking and Baking
Tips for healthier year-round cooking
Week 8: Maintenance
Keep weight off, for life!