Recipe of the Month

Each month we feature a new tasty and healthy recipe on this website.
The recipes are available to download as pdfs here.

2012

May

Sensational Salsa

March

Baked Quinoa Ratatouille

February

Valentine's Day Beet

January

Lentil Soup with Balsamic-Roasted Winter Vegetables

2011

November

Mediterranean Lentil Salad

October

Chicken Crusted with Almond and Flax

September

5-Minute Broccoli with Feta Cheese and Kalamata Olives

August

Blueberry Peach Crisp

June

Great Greens

May

Asparagus and New Potato Hash

April

White Bean Soup with Spinach, Leeks and Couscous

March

Penne with Vegetables

February

5-minute Healthy Sauteed Cauliflower

January

Cowboy Caviar (Black Bean Salsa)

2010

December

Pumpkin Soup

November

Almond Fig Bars

October

Acorn Squash and Apple Soup

September

Quinoa with Spinach and Feta Cheese

August

5-Minute Green Beans

July

Rhubarb-Strawberry Parfait

June

Mediterranean Cod

May

Asparagus, Thyme and Tomato Halibut

March

Hearty Mediterranean Stew

February

Honey Crusted Chicken

2009

October

A Twist on Spaghetti

August

Delicious Summer Chili

June

Roasted Kohlrabi

Summer Fennel and Tomato Salad

May

Greek Garbanzo Bean Salad

April

Asparagus with Lemon-Soy Sauce

January

Golden Squash Soup

2008

December

Super Energy Kale Soup

October

Marinated Beets

July

Summer Frittata

June

Healthy Hearty Salsa

May

Personal Pizza

2007

December

Citrus Salad

Cheesy Broccoli Potato Soup

Chocolate Raspberry Brownie Bites with Walnuts

November

Cranberry Walnut Quinoa Salad

July

Garden Turkey Burger

June

Grilled Salmon

March

Chicken Cacciatore

Crunchy Fish Nuggets with Lemon Tartar Sauce

2006

December

Broccoli Casserole and Crustless Pumpkin Pie

Morning Glory Muffins

No-Bake Cookies

November

Butternut Squash Soup with Ginger

Corn Chowder

October

Broiled Tomatoes with Parmesan Cheese

September

Light and Fresh Recipes for the End of Summer Season

June

Summer Barbeque Recipes

May

Fresh Spring Salad

April

Strawberry-Banana Smoothie

Lemon, Chickpea, and Feta salad

March

Stuffed Shells

February

Garlic and Oregano Chicken with Brown Rice and Green Beans

January

Sauteed Greens with Garlic

Boiled Soybeans

2005

December

Healthful Holiday Cooking Menu

November

Italian-Style Spaghetti Squash

October

Chunky Vegetarian Chili

August

Yummy Fruit & Yogurt Dessert

July

White Bean, Tuna, and Tomato Salad